Chakra Exercise and protection
There are many useful techniques to harmonize your body chakras you can also check Chakra cleansing, thanks to crystal bowls, tuning forks and binaural beats these are tools that can assist you to raise and balance your chakras, one of the famous method is Chakra tuning.
We are constantly bombarded with different energies from different sources, they weaken our energy body and it changes the way we think, make decisions and also the way we perceive reality, that’s why sometimes you feel exhausted, or a sudden change of your thought patterns, it is recommended to constantly meditate, and re-energize yourself, to stay in harmony with universal energies.
Each chakra corresponds to its vibrational color in the color spectrum as ‘most of known objects are vibrations’.
“Color therapy” can be used to stimulate the chakra via physical projection of color and light, we can use the power of visualization to stimulate the various chakras. Physically, the areas of the chakras are associated with complex nerve bundles or ‘plexus’ also known as the Nadis, and the location of special endocrine glands.
- First we start with grounding with the color brown (according to Stewart & Janet swerdlow)
- Then we have the root chakra, the area below the gonads; its color is red.
- Then the second chakra, located behind the area about two inches below the navel(towards the spine); its color is orange.
- The third chakra is the Solar Plexus; located behind the area below the cartilage of the breast bone (but in front of the spine),its color is golden yellow.
- The fourth or heart chakra its color is green.
- The fifth chakra, sometimes called the thyroid or throat chakra; its color is blue. Centered at the pituitary gland located behind the middle of the forehead.
- The sixth chakra, also called the third eye or ajna; its color is purple.
- Finally we come to the crown chakra or “thousand petaled lotus”. Sometimes called the Seat of the Soul, it centers at the pineal gland in the middle of the head; its color is violet-white.
From the poles of the root chakra and the crown chakra, energy flows and surrounds you in a form akin to a magnetic field.
Sit with your spine erect. Visualize colored light energy at each chakra starting with the root chakra and flowing upwards in the order. Dwell on each chakra for at least one breath cycle (inhale and exhale), longer if you can visualize the colors better. When you are done with the crown chakra, begin again at the root chakra. Keep repeating this for twenty minutes or as long as you have time for.
Here is the short video from Stewart, about color protection.
Related Topics: Chakra tuning, binaural beats, Color therapy
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